Link Day

Today is a link day. Follow the links below for some great information from some smarter people than me:


An interesting article from Mark Sisson on "Getting Primal":
http://www.marksdailyapple.com/ten-ways-to-get-primal/


A commentary on Breathing and its application to lifting from Greg Everett:
http://www.performancemenu.com/shorties/index.php?show=shorty&shortyID=37

Today at North Shore Crossfit we're doing Handstand Pushups. Here's some help from a couple of the tutorials on the Beast Skills page:

Beginners: http://www.beastskills.com/Handstand%20pushup%20beginner.htm

Intermediate: http://www.beastskills.com/Handstand%20pushup%20inter.htm

I'll leave the freestanding handstand pushups and clapping hspu's for another day.