This past weekend I was at Crossfit Gulf Coast in Sarasota, FL for the Crossfit Kettlebell Certification with Jeff Martone. Jeff is the owner of http://www.tacticalathlete.com/ and is an amazing instructor. It was an honor to work with Jeff, and the experience has certainly made me a better coach.
Here's a video of Jeff teaching some H2H Drills (Hand to Hand Drills) or Kettlebell Juggling, which works rotational strength, power, hand-eye coordination, etc. This is some fun stuff that Jeff touched on briefly at the seminar:
http://media.crossfit.com/cf-video/CrossFit_MartoneKBJuggling.wmv ENJOY!
No comments:
Post a Comment